7 Easy Self Care Tips For Depression | Things A Depressed Human Should Avoid.

Have you ever been diagnosed with depression or seriously suspect yourself of having it is? Is there someone in your life struggling with it right now? Depression is associated with persistently negative feelings significantly affecting your thoughts and behaviors.

Everyone deals with depression in different ways. Some try to handle it by themselves, while others get help. We're not telling you that you can fight depression on your own, but there are definitely certain things you can do for yourself that could help massively.

Here are 10 self-care ideas that you might want to try.

1. MAKING A DIARY/ JOURNALING.

You might be surprised at how big of an impact this can have. Many studies have looked at journaling as a way to fight depression and the results are very promising.

Noting every thing down, helps you get things off your chest, even and if you're just admitting things to yourself.

2. BE SOCIALLY ACTIVE.

Even if you have no desire to get out and talk to people, you should probably at least make an effort. Researchers have looked at the most effective concepts for dealing with depression, and actively participating in your own social life is a very beneficial tactic for getting rid of depression.

Humans are social animals, so we actually need a community of some kind to cure depression.

3. HEALTHY FOOD HABITS.

Certain foods and diets definitely have a strong effect on depression. You could choose to go super healthy and that definitely helps with our state of mind.

But you might be surprised at the anti depressant qualities of various foods, including chocolate which has serotonin boosting qualities, tea and even coffee are actually great for fighting depression. And this is backed by numerous studies.

4. LAUGH AS MUCH AS YOU CAN.

You’ve all heard that laughter is the best medicine. Well, that might not be too far from the truth. Laughing is actually a great way to deal with depression. Watch a funny movie, see a stand-up comedian, do whatever makes you laugh.

Laughter releases endorphins and decreases stress hormones making you super happy and peaceful.

5. EXERCISE HEPS A LOT.

Sometimes the simplest solutions are the most effective. Time and time again, studies have shown that regular rigorous exercise is one of the best ways to fight depression.

Exercise releases endorphins which are natural feel-good chemicals in the body. Seeing the physical changes in our body after a hard workout is a great and mood booster as well.

There's really no downside to getting a little exercise done and you're pretty much guaranteed to feel pretty good afterwards.

6. PRACTICING YOGA.

A few different studies have examined how Yoga can help with depression, and they've come to the conclusion that it can be very effective. Someone said that yoga is just another form of exercise, but in truth, it's more than that.

Many people describe yoga as a kind of meditationin motion, it can be spiritual in nature and it can also be very introspective. The results speak for themselves.

7. MEDITATE! MEDITATE! MEDITATE!

Meditation being one of the oldest self-care techniques in history. People have been meditating for thousands of years and the effects of this practice are well documented.

The aim of meditation is to attain inner peace which makes it a perfect strategy for combating depression. One of the most popular methods for dealing with depression these days is mindfulness, which is a type of meditation which focuseson being of ourselves, our thoughts and the people around us.

Numerous studies have examined the effects of this on depression and it has proven to be quite effective. Quite simply, it gives us greater appreciationof our own lives.

8. MASSAGE THERAPY FOR RELAXATION.

It's always good to treat yourself to a nice massage, but if you're trying to pursue a lifestyle of self-care, then you might want to seriously consider massage therapy.

You left this method until last for a reason. Massage Therapy is only loosely linked with decreased depressive symptoms. It won't cure depression but it will decrease stress levels. And hey, getting massage is never a bad thing!

What are some self-care techniques that you do to fight depression? Comment down below and let me know.

It's important to educate yourself on matters of depression to sift through the misconceptions and avoid doing anything that might worsen the symptoms for you and those around you.

That said, here are 7 things you should never do when you're depressed.

❌ KEEP IT A SECRET.

Reaching out to the people you love and building a support system to help you in your struggle against depression is a wise choice to begin with.

Many people suffer in silence keeping their mental illness a secret because either they're in denial ashamed of it or think they can conquer it on their own.

While you might be convinced that you're doing everyone else a favor by keeping your problems to yourself. It isn't true, Depression isn't something that should ever be keep a secret.

❌ ISOLATING YOURSELF.

Do you have the constant urge to push people away? Do you lock yourself up in your room all day? Depression may make you believe that you need to be on your own all the time and that no one wants to be around you.

But in reality that isn't true, there are people out there who care about you. Your relationships and social activities can help curb the intense feelings of loneliness and emptiness that depression often brings with it.

❌ STOP BLAMING YOURSELF.

Do you often blame yourself for being depressed? If you do we're here to tell you that it's not your fault. It can happen to just about anyone so don't beat yourself up for feeling this way.

There are dozens of different reasons outside of your control that might be making you depressed. Whether it's because of your genes, your brain chemistry, your u pbringing or your environment.

So don't think that any of this is your fault. Try to avoid blaming yourself and start loving yourself unconditionally.

❌ NEGLECTING YOURSELF.

Have you been laying on the sofa binge watching movies on Netflix the whole day? When was the last time you went for a jog or add your nails done?

Yes, depression can make you lose interest in the things you once enjoyed but the thing is: Taking care of your physical health can make a world of difference in alleviating your stress and helping you cope with your depression.

The appropriate amount of sleep exercise and healthy eating can help you feel better. So try taking care of yourself more frequently because in the end, it's you who's dealing with depression, and you ought to cure it ASAP.

❌ DON'T LET ANYONE DEFINE YOU.

Did you know that your therapist never refers to you as depressed but rather as someone with depression? There's actually a very good reason behind it. Because mental health care professionals believe that you shouldn't be defined by your mental illness.

You're more than your diagnosis. Depression changes you in a lot of painful ways. It affects the way you view yourself in the world around you. But, it's important to never lose sight of the person you are without it.

So remind yourself of all the wonderful qualities that make you who you are and don't let depression stop you from doing the things you love or going after your dreams. 

❌ NEVER GIVE UP, KEEP HOPING.

Finally, but perhaps, most important thing is to never give up, hope sustains life. No matter how severe your depression make it, always remember there is still hope that some day you'll get better.

The battle against mental illness is long and difficult and it certainly won't happen overnigt. That's worth fighting for and tell yourself every day that I can win.

You're not hopeless in your dream of a brighter happier future for yourself. Because, looking after your mental health is just as important as looking after your physical health.

Are you or someone close to you battling this mental disorder? Can you think of any other practices to be avoided by those suffering from depression? Let me know in the comment section below.

Keep praying, keep hoping, be positive and you'd be free from all the depression and anxiety.

I hope you now know what are some tips for curing depression and what thing you must avoid.

                                

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